Warm up: Choice
Strength: Rest
WOD: Start the clock
At the top of every minute do:
-10 Kettle Swings 55# / 35#
With the remaining time left in the minute
-ROW
Continue until you row 2500 meters.
Post # of rounds needed to get 2500 meters with total time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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