Warm up: Choice
Strength: Rest
WOD: 3 rounds each for max calories
3 minutes of:
-30 seconds on 30 seconds off
-Assault bike for calories.
Rest 5 minutes between rounds.
You will ride a total of 9 intervals. 3 each round.
Post calories for each 3 minute round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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