Warm up: Choice
Strength: None
WOD: 3 cycles
-Row 100m
Rest 30 seconds
-Row 200m
Rest 30 seconds
-Row 300m
Rest 30 seconds
-Row 400m
Rest 5 minutes between cycles.
The point here is to push the pace! This should be a much faster pace than your normal 500m pace.
Post total time for each cycle.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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