Warm up: Dynamic
Strength: None
WOD: For time
15-12-9-6-3
-Power Cleans
-Pull Ups
-Front Squats
-Pull Ups
RX = 135# - 95#
Level 2 = 115# - 75#
Level 1 = 95# - 65#
Use same bar for power cleans and front squats. No racks, all from the floor.
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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