Warm up: Dynamic
Strength: None
WOD: On the minute for 20 minutes:
Odd minutes: 1-3-5-7-9-11-13-15-17-19
-5 pull ups
-Max rep Knees to Elbows with remainder of minute
Even minutes: 2-4-6-8-10-12-14-16-18-20
-5 bar dips
-Max rep Hand release push ups with remainder of minute
Post total # of Knees to elbows and total push ups.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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