Warm up: Choice
Strength: In WOD
WOD: For time:
21-15-9
-Back Squats
-Toes To Bar
-Front Rack Stationary Lunges
-Back Extensions
Weights are suggested. Go as heavy on squats as you are comfortable.
RX: Squat = 275# / 155# Front Rack Lunges = 95# / 65#
Level 2: Squat = 225# / 135# Front Rack Lunges = 75# / 55#
Level 1: Squat = 185# / 95# Front Rack Lunges = 55# / 35#
Post weights and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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