Warm up: Choice
Strength: None
WOD: From ASSAULT
"12 Days of Christmas
1 Sumo Deadlift High Pull 75/55
2 Thrusters 75/55
3 Push Press 75/55
4 Power Cleans 75/55
5 Power Snatches 75/55 (Sub Clean and Jerk if need be)
6 Kettle Swings 55/35
7 Pull ups
8 Knees to elbows
9 Box Jumps 24"/20"
10 Cals on Assault bike
11 Burpees
12 Overhead walking lunge with plate 45/25
Example:
do 1 sumo deadlift high pull then
2 thrusters and 1 sumo high pull then
3 push press 2 thrusters and 1 sumo high pull
continue until you do all 12.
POST TIME!!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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