Warm up: Choice
Strength: In WOD
WOD: "SQUAT HELL"
With 50% of your 1 rep max:
AMRAP 3 minutes
-Back Squat
Rest 2 minutes
AMRAP 2 minutes Back Squat
Rest 1 minute
AMRAP 1 minute Back Squat
Post # of Squats for each round and weight used.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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