Warm up: Choice
Strength: Bench 5 sets 3 reps
WOD: 5 Rounds for time
-2 Rope Climbs
-20 GHD Sit ups
-15 Ball Slams 40# / 30#
-10 Bar Dips
Post bench weight and time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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