Warm up: choice
Strength: none
WOD: AMRAP 7 minutes
-6 power cleans 155# / 95#
-6 toes to bar
Rest 5 minutes
AMRAP 7 minutes
-6 ball slams 40# / 30#
-6 hand release pushups
Post rounds completed for both parts
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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