Warm up: Choice
Strength: Rest
WOD: -1 Mile Run
-1 Mile Row
-1 Mile Ride
If you do not want to Run do:
-1.5 Mile Row
-1.5 Mile Ride
Time is NOT the main goal. Just keep the blood pumping.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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