Warm up: Choice
Strength: 3 sets of MAX REPS pull ups. Rest as needed
WOD: AMRAP 12 minutes Get as far as possible in the 12 minutes
-BOX JUMPS 24"/20" 3-6-9-12-15-18-21-24-27-30-33-36
-BURPEES 3-3-3- 6- 6- 6- 9- 9- 9- 12-12-12
So, first round is 3 box jumps 3 burpees. Then 6 box jumps and 3 burpees, then 9&3, then 12 box jumps and 6 burpees, 15&6, 18&6 and so on until you run out of time.
Post reps for pull ups, furthest round completed and total reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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