Warm up: Dynamic
Strength: FRONT SQUATS 5x3 (5 sets of 3 reps)
All 5 work sets should be the same weight.
WOD: For time:
-60 Calorie Row
-30 Kettle Swings 55# / 35#
-50 Wall Balls 20# / 14#
Post Front Squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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