Warm Up: Dynamic
Strength: 5x5 Bench. Attempt same weights on all sets
WOD: Complete for time
- 60 Cal on Assault Bike
- 50 Air Squats
- 40 Pull Ups
- 30 Cleans #115/75
- 20 Burpees
*Post weight and time on board
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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