Warm Up: Choice
Strength: EMOM for 8 min 3 rep Front Squat @75% of Max
WOD: For Time complete:
Row 1000 meters
30- Deadlift #225/155
100- Air Squats
Post weight and Time on white board.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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