Redo 16.4 if you decide too
Warm Up: Choice
Strength: None
WOD: 3 Rounds for Time
Row 600 meters
-10 Bench Press Body Weight
-10 Back Squats 155/225
*This is meant to be heavy. STOP WORRYING ABOUT YOUR TIME. If you need to break sets then break but go outside your comfort zone. Stop cheating yourself for time.
Post time and weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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