Warm up: Dynamic
Strength: None
WOD: 5 Rounds EACH for time:
-Row 500m
-25 Air Squats
-15 Kettle Swings 55# / 35#
-5 Burpees
Rest 4 minutes between each round.
Post time for EACH round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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