Warm up: row 1000m then warm up program from crossover symmetry( follow the little board hanging on the rack) open up shoulders and hips
Strength: spend 15 mins working overhead squat positioning. Ask trainers for guidance if you have questions.
WOD: For time complete 6 rounds
12- Overhead Squats #65/95
15- Pull Ups
*20 minute time cap
If you cannot perform an OH Squat or do not feel comfortable with the movement, substitute front squats for OH Squat #95/135.
Post time or completed reps on board. Don't be scared to ask for help
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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