Warm Up: Run 800 meters then 2 rounds of 25 air squats, 25 push ups
Strength: Every 2 mins for 12:00 minutes
complex of 1-power clean +1-push jerk + 1 squat clean. Start at approximately 60% of 1 rep max. build weight up as you move through sets.
WOD: 4 sets of:
Run 400 meters
15- burpees
Rest 2:00 between rounds
Post weight and individual times per round
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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