Warm Up: choice
Strength: 5x5 Back Squat same weight.
WOD: This Wod is going to be for a bench mark down the road.
MAX CALORIES ON THE ASSAULT BIKE FOR 10 minutes.
Post weight and calories completed. Remember to go heavy on squats and max effort for calories!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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