Monday, March 21, 2016

Tuesday, 3/22/2016

Warm Up: choice 

Strength: none

WOD: For Time
10-9-8-7-6-5-4-3-2-1
Power Clean #95/135
Box Jumps 24/30"

10 Power clean, 10 box jumps, 9 Power clean, 9 box jump etc...

Post time and weight/ height used on the board 

No comments:

Post a Comment