Warm up: Choice
Strength: IN WOD
WOD: Every minute on the minute (EMOM) for 30 minutes
Minute 1: 5 Dead Lifts
Minute 2: 3 Power Cleans
Minute 3: 10 Ab Mat Sit ups
You will do 5 dead lifts on minutes 1-4-7-10-13-16-19-22-25-28
You will do 3 power cleans on minutes 2-5-8-11-14-17-20-25-29
You will do 10 ab mat sit ups on minutes 3-6-9-12-15-18-21-24-27-30
Use the same weight for dead lift and power cleans.
Try to use a heavy power clean weight that will also be a moderate dead lift weight.
Post weight used and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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