Warm up: Choice
Strength: In Wod
WOD: "Mr. Joshua"
5 Rounds for time of:
-400m Run
-30 GHD Sit ups
-15 Deadlifts 250# - 175#
Scale weight as needed.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment