Warm Up: Row 2000m
Strength: Rest
Accessory Work: 3 sets of 1 min planks
WOD: "Karen"
-150 Wall Balls 20/14
Complete for time and post on whiteboard.
STAY SAFE WITH THE WEATHER!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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