WOD: None
WOD: HERO WOD "OLIVEIRA"
4 Rounds for Time
-Run 1000m
-25 Pull Ups
-25 GHD's
Cash Out: 3 Rope Climbs and 1 Bar Muscle Up(included in time)
RX *WOD is to be done with Vest/Flack!
Scaled = No vest and no bar muscle up!
Instead finish with 3 push ups and 1 burpee!
**AJ's idea so don't hate me!!!
AJ served with CPL BRIAN OLIVEIRA
Cpl. Brian Oliveira died from injuries received from enemy action in Iraq, Oct. 25th 2004. He was assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, Camp Pendleton, CA.
Oliveira left behind a wife, Phoebe, and an infant son he never had the chance to hold. Nathan Brian Oliveira was born September 11, 2004, and his father knew I'm only from photographs.
His service to our country will forever be remembered…and today we all will have the opportunity to honor him and show Nathan, his son, that "We will NEVER Forget!!!"
SEMPER FIDELIS
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