Warm Up: Choice
Strength: Back Squat 2x20
Accessory Work: Stretch for 5-10 minutes
WOD: 4 Rounds for Time:
15- Wall Balls #20/14
Row 300 Meters
7- Ball Slams #40/30
Cash Out 80 Double Unders
*after completing your 4th round, complete the 80 D.U's
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment