Warm Up: Row 2000m
Strength: 3x3 deadlift
Accessory Work: 2 set of 2 min planks
WOD: On the minute for 21 minutes.
Minute 1: 10 deadlifts 165/115 Scale this weight to 50% of what you did for the 3x3 deadlift.
Minute 2: 20 GHD's
Minute 3: 35 Double unders Do not scale these to singles. Work on the double unders. If you need to scale, scale the number of reps down but do double unders.
Post # of rounds not completed and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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