Warm up: row 2k
Strength: front squat 2x20
Accessory Work: 4x10-15 toes 2 bar unbroken
WOD: AMRAP 12 mins
5-10-15-20-etc
Wall balls #20/14
Pull ups
Post reps completed and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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