Warm Up: Choice
Strength: 4x8 Strict Bar Dips
Accessory Work: 2 sets of 1 min planks
WOD: Complete for Time
Row 1000 meters
Then
21-15-9
Thrusters #65/45
Burpees
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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