Warm Up: Row for 5 mins. 2 rounds of Cindy. Stretch
Strength: Bench Press 3x10 same weight
Accessory Work: 2 sets of max reps of T2B
WOD: Complete for Time
21-15-9
Row for Cals
GHDs
150 Double Unders
9-15-21
Wall Ball #20/14
Knees to Elbows
Time stops once you complete it all!!
ENJOY your candy and watch out for cars and CLOWNS!! Happy Halloween
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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