Warm Up: 4 rounds: 15 GHD, 15 Back Ext and 15 Air Squats
Strength: Rest
Accessory Work: Crossover Symmetry
WOD: 17.4 Open WOD
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
For Scaled versions, check out the link: Scaled Versions
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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