Strength: Deadlift 3x10
Accessory Work: Back Ext. 2x20 (complete first then strength)
WOD:4 Rounds for Time
Run 400m
Bike 20 Cals
Row 20 Cals
Post time on board. Check out picture below for 400m route.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment