Warm Up: 50 Air Squats, 40 GHD's, 30 Push Ups, 20 Pull Ups and 10 Burpees
Strength:Deadlift 3x5 80%
Accessory Work: weighted Step Ups 2x10 each leg
WOD: In Three Minutes complete:
21/18- Cals on Bike
Max Reps of Power Clean #135/95
Rest two Minutes
Complete for 3 Rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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