Warm Up: EMOM 16 Minutes: :40 sec Rowing, 40 Double Unders, 10 Burpees and 8 Box Jumps
Strength: Rest
Accessory Work: Crossover Symmetry
WOD: AMRAP 8 Minutes
4- Deadlifts 185/135
4- Burpees
6- Deadlifts 185/135
6- Burpees
8- Deadlifts 185/135
8- Burpees
ETC
Post Rounds and Reps completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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