Warm Up: 4 Rounds: Row 15 Cals, 20 Air Squats and 10 Kettles #35
Strength: Front Squat 3-3-3-1-1-1
Accessory Work: Weighted Step ups 2x20(Choose weight)
WOD: 3 RFT:
21/15- Cals Bike
15- Toes 2 Bar
9 Burpees
Post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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