Warm Up: Bike 50/35 Cals, 25 GHD's, 15 Pull Ups and run 4 lengths of the gym(Bay door to wall ball wall)
Strength: Power Cleans 3-3-3-1-1-1
Accessory Work: Strict Pull Ups 3x5 rest :30 secs
WOD: LADDER of 8 Mins
3- Thrusters #95/65
30- Double Unders
6- Thrusters #95/65
30- Double Unders
9- Thrusters #95/65
30 Double Unders
Etc.......
Post Time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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