Warm Up: Bike 30 cals, 50 Air Squats, 40 GHD, 30 Push Ups
Strength: Front Squats 3x5 80%
Accessory Work: Jerk Technique
WOD: For Time:
Cash In: Row 50/35 Cals
then 5 Rounds of:
10- Toes to Bar
10- Burpees
Cash Out: Row 50/35 Cals
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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