Monday, June 25, 2018

Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.

WOD: “Fight Club” 

              3 rounds 

              1 min max thrusters 95/65

              1 min max power clean 95/65

              1 min max box jump over 24/20

              1 min max pull up 

              1 min max cals bike

              1 min rest 

Post score. Score=total number of reps through all 3 rounds.