Wednesday, June 13, 2018

Warm up: 3 rounds run 100 m, spider man lunges, 10 fire hydrants, 10 air squats, 10 pass throughs, 5 Kbs, 5 pull-ups.

WOD: For Time
           800 m run
           30 wallball 20/14
           15 pull ups
           400 m run
           30 wallball 20/14
           15 pull ups
           200 m run
           30 wall ball
           15 pull up