Warm up: 3 rounds 150 row, jog down and back, 10 Spider-Man lunges, 5 inchworms, 10 fire hydrants, 10 light gob squats, 10 pass-through, 5 Push Press, 5 push ups.
Banded hip stretches
Strength: 5x5 Back Squat
WOD: 5 rounds
10 burpees
15 wallballs 20/14
200 m run
Post weight and time on board
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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