Warm up: run 200 m, Bear crawl, 5kbs, 5 gob squats, 5kb push press (each arm), 10 hip extensions.
Crossover symmetry.
WOD: For Time
1,000 m row
50 stationary lunges
25 bench 105/85
750 m row
40 lunges
15 bench 145/105
500 m row
30 lunges
5 bench 165/115
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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