Warm up: 3 rounds 100 m run, bear crawl, toe kicks, 6 pause air squats, 6 empty barbell push press, 6 box jumps, 6 ghd sit ups.
Crossover symmetry.
Strength: 10 min EMOM
2 power cleans + 1 jerk
WOD: 8 min amrap
8 toes to bar
10 wallballs 20/14
30 double unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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