Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Strength: Bench Press
3-3-3-2-2-2
WOD: 16 min Emom
40 double unders (40 sec attempts)
12 ghd
100 m run
12 shoulder to over head (115/85)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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