Warm up: 2 rounds row 150, jog down and back, butt kickers down and back, 10 Spider-Man lunges, 10 fire hydrants, 5 Russian Kbs+5 American Kbs (light), 5 jump squats, 5 air squats, 10 hip ext.
WOD: 4 rounds for time
12 box jumps 24/20
18 kbs 55/35
24 air squats
*emom 7/5 cal bike*
Workout STARTS with 7/5 cals on bike. Then begin your 4 rounds. Every min on the min go back to the bike for 7/5 cals. Pick up workout where you left off until 4 rounds is completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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