Warm up: 400 m run, high knees, butt kickers, skips, Spider-Man lunges, burpee broad jumps, pass throughs, goodmornings, banded hip stretches.
Strength: 6x4 Front Squat
WOD: For Time
50 power cleans 115/85
50 burpee box jump overs 24/20
50 cal row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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