Warm up: 2x Row 300, jog down and back, 5 inchworms, 6 Spider-Man lunges, 10 air sqauts, passthroughs, 3 pull ups.
WOD: 11 min AMRAP
21 sit-ups
15 wallballs 20/14
9 pull ups
🦃🍁 JOIN US THANKSGIVING MORNING
“Earn your turkey” wod will be at 9:00!
We will get in, get warmed up, and be finished and out the door by 10:00. Plenty of time to get home and finish the cooking.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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