Warm up: 2 rounds Bike 2 min, Spider-Man lunges, high knees, jump squats, pigeon stretch, passthroughs.
WOD: 16 min EMOM
12 wallball 20/14
10/7 cal bike
12 dumbbell box step ups
10/7 cal bike
Tomorrow is Thanksgiving!!!! Don’t miss our annual “earn your turkey” workout!! We will begin warming up at 9:00am sharp so we are done no later than 10:00! Plenty of time to get home and finishe the cooking!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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