Warm up: 2-3 times Row 200, run down and back, Bear crawl, Spider-Man lunge, jump squats, passthroughs, goodmornings.
WOD: 18 min AMRAP
3 deadlifts 155/110
2 power cleans 115/110
1 jerk
250m Row
🦃🍁 JOIN US THANKSGIVING MORNING
“Earn your turkey” wod will be at 9:00!
We will get in, get warmed up, and be finished and out the door by 10:00. Plenty of time to get home and finish the cooking.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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