Warm up: 3 rounds of 100 m run, 10 toe kicks, 8 pvc pass-throughs, 6 Spider-Man lunges, 4 push ups, 2 inchworms.
Crossover symmetry.
Strenght: 5-5-5-3-3-3 Bench Press
WOD: 2 rounds
100 double unders (2 min attempts)
50 Kbs 55/35
25 front squats 95/65
12 toes to bar
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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