Warm up: 3x’s- Jog down and back, jog backward down and back, 4 Spider-Man lunges, 5 gob squats, 6 goodmornings, passthroughs, pigeon stretch.
BANDED HIP STRETCHES
Strenght: Back Squat 5-5-5-3-3-3
WOD: If you didn’t do yesterday’s hero WOD...
Do that! 😁
Otherwise, 25 min amrap
250m Row
Bearhug walk down and back
10 cal bike
Overhead plate carry down and back
100m run
Farmers carry down and back
This is not meant to be a high intensity workout. Just move at a nice cardio pace without redlining your heart rate.
Bearhug walk 50lb slam ball
OH plate carry 45/35lbs
Farms carry 70/55
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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